Monday, July 1, 2013

Squash & Apple Soup

Ingredients:
  • 1 acorn or butternut squash
  • 2 apples – peeled and sliced
  • 1 small onion, diced
  • 2 carrots washed, peeled and diced
  • 1 Tbsp./15 ml. olive oil
  • Ground black pepper to taste
  • 2 quarts/ 2 L. organic vegetable broth (or make your own)
Directions:
  • Roast squash (cut in half, remove seeds) place flesh side down in baking dish with 1-2 c.s water.
  • Cook at 450°F/230°C degrees for 40-50 minutes until flesh is bright orange and soft.
  • Sauté onion and carrot in olive oil for 5 minutes, until onion is clear. 
  • Add broth and apple; simmer 10 minutes until apple is soft.
  • Add squash (remove from skin).
  • Puree in blender or use hand blender.
  • Add pepper to taste.

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