Turning a Page

Reboot Day 14 - All Juice Day 9
364.0 Pounds - Total Loss 16.1 Pounds

Well as of today, I am no longer carrying around a Hauk Roma Stroller every day.  I don't know when the last time you picked up one of these, but they aren't exactly light.

I have come to a decision.  I am going to start integrating real food back into my diet.  I have to be very careful though not to go back to my "old" ways. 

Don't get me wrong, I am not walking away from the juicing lifestyle, but I am going to spend a few days eating fruits and vegetables.  After that I am planning to eat as close to a clean plant-based diet as I can.  I am not going to turn into a vegan or some crap.  Ain't nobody got no time for that.  I can't even begin to tell you how much I am looking forward to a nice slice of pizza or a nice piece of steak. The difference is that I will be having only two slices of pizza or 6oz of steak as opposed to more than half of a pizza or a 20oz ribeye.

The key to my ongoing success is that I need to keep from stretching out my stomach.  The best way I can think of to accomplish this is to eat smaller portions than I ever have before and to supplement with juice.  If I eat a sensible meal and then have a vegetable juice in between meals instead of snacking on other things like chips and cookies.

I will continue to blog my progress.  Keep me in your thoughts as I start this new phase of my journey.